So, why is the Side Plank such a game-changer? It's all about science, baby! By holding that static position, you're not just sculpting muscles – you're building endurance and improving posture too. Plus, activating multiple muscle groups at once means more bang for your buck, both in and out of the studio.

Pilates isn't just a workout for Diane – it's a reflection of her inner strength and resilience. The more she delves into intermediate and advanced exercises, the more she's inspired to adopt an "Atta Girl!" attitude towards life. Pilates becomes a metaphor for pushing boundaries, embracing challenges, and realizing one's full potential.

Meet Kristen Wagner-Patterson, a Senior eCommerce Manager at Paula's Choice Skincare with a life as vibrant as her interests. From being a ceramic artist, master gardener, and book lover to an avid day hike explorer, Kristen's spirited personality resonates in every facet of her life. Today, she takes us on a journey through her love for Pilates, revealing the subtle yet transformative impact this practice has had on her well-being.

Zorro is our Move of the Month! Struggling with shoulder stability or want to up your pickleball game? The Pilates "Zorro" exercise with arm series is for you! This exercise strengthens your rotator cuff, improves core engagement, and enhances balance – all contributing to better posture, injury prevention, and powerful swings on the court. Check out our blog post to learn more about this dynamic exercise!

Open Your Heart and Strengthen Your Core: The Power of Reformer Pulling Straps this Valentine's Month

As we celebrate the month of love, let's not forget the love we owe ourselves! This February, let's focus on opening our hearts not just to others, but also to new possibilities for our own well-being. And what better way to do that than with a Reformer exercise that combines both physical benefits and a symbolic touch: pulling straps.

Unexpected Points About Joe Pilates’ "The Hundred”

Meet our September Member of the Month, Amber Hagel!

Meet Allison! Our August 2023 Member of the Month!

Refer friends & Earn Classes for you!

Becoming a Pilates instructor offers both financial rewards and a secure career path. Pilates has gained immense popularity worldwide, leading to a growing demand for qualified instructors. With a strong emphasis on physical fitness and overall well-being, Pilates attracts a diverse clientele, including athletes, individuals recovering from injuries, and those seeking to improve their posture and core strength. As a result, Pilates instructors can enjoy a steady stream of clients and potential for a stable income. Moreover, the low-impact nature of Pilates makes it a safe exercise option suitable for people of all ages and fitness levels, minimizing the risk of injuries for both instructors and clients. By choosing to pursue a career as a Pilates instructor, individuals can combine their passion for fitness with a financially lucrative and secure profession.

May is Mental Health Awareness Month, and there's no better time to discover the transformative benefits of Pilates for your overall well-being. At Pilates Collective we are strong advocates for taking care of your mental health using a holistic, balanced approve. More than just physical exercise, Pilates has gained recognition for its remarkable impact on mental health. By engaging in this mindful practice, you can strengthen both your body and mind simultaneously. Through the precise movements and controlled breathing, Pilates cultivates a deep sense of awareness, promoting mental clarity, stress reduction, and emotional balance. Whether you're looking to manage anxiety, boost your mood, or simply enhance your overall mental wellness, Pilates offers plenty of benefits proven to help you get there.

What you need to know before beginning Pilates Teacher Training: How to choose a program that is right for you. Plus, a financial breakdown: industry trends, training costs & how long it will take to recoup.